personal training
I offer 1:1 or small group sessions within the gym environment to help you achieve and surpass your goals. Personal Training is available to men and women and of all abilities. As a Sports Therapist also, I am able to cater for clients with specific injuries (please contact me to discuss your injury prior to booking personal training).
I wish to assist clients with achieving their goals without the need for endless hours in the gym or a highly restrictive diet! In fact, I do not wish to promote the word ‘diet’ at all. I offer advice on how to make your nutrition fulfilling, interesting and specific to your goal!
I wish to assist clients with achieving their goals without the need for endless hours in the gym or a highly restrictive diet! In fact, I do not wish to promote the word ‘diet’ at all. I offer advice on how to make your nutrition fulfilling, interesting and specific to your goal!
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Whether your goal is to:
~ Lose body fat/reduce a dress size ~ Gain muscle mass ~ Improve fitness ~ Improve general health ~ Increase strength ~ Reduce stress ~ Compete in a race or event ~ Rehabilitate an injury ~ Learn new training styles such as weight training Then Personal Training can help YOU! Invest in yourself this year! Inquiring about Personal Training with me, is the first steps to improving a better you. |
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To discuss your goal further and learn how we can achieve that goal, please do not hesitate to book in for a FREE consultation.
