I have a background in athletics, having competed mostly on the track. My ambition to become a sports therapist and involved in the fitness industry came from the sport as I was very intrigued by the anatomy of the body and the rehabilitation process post injury, of which I suffered a fair share of injuries myself! I gained a first class honours in a Foundation Sports Therapy degree at Exeter College and immediately continued to complete my final year in BSc Sports Therapy at Marjon University where I achieved a high 2:1.
From the knowledge that I gained during the degree, I started my Sports Therapy business in March 2013. My clients ranged from the highly competitive, to clients suffering with work related disorders. I also worked for McCaulay's Health Club as a gym instructor for 8 years.
In 2016, I achieved my certificate in Personal Training. This qualification allowed me to expand my business to offer both Sports Therapy and Personal Training, two specialities that went hand in hand. By the end of 2017, I had such huge success from my Personal Training business that I made the decision to stop Sports Therapy in a clinical setting. I continue to offer rehabilitation, injury prevention and mobility within the gym and thoroughly enjoy assisting clients in the gym to reduce painful symptoms and correct postural complaints.
I like to include a variety of training styles when designing programmes for my clients and have a passion for circuit, HIIT and weight training. I endeavour to make training with myself varied and enjoyable whilst also challenging. My goal with all of my clients is to instil confidence for my clients to train on their own without feeling uncomfortable in the gym environment. Whether your goal is to reduce body fat or to reinvigorate your training routine, do not hesitate to book in for your FREE consultation and begin your journey to achieve and surpass your goals.
I have very recently gone part time due to giving birth to my beautiful daughter in 2019.
In 2019, I hope to have completed a Pre/Post Natal course & Exercise Referral to further expand my services.
I hold fully Public Liability Insurance with Insure4sport.
For more information regarding personal training or prices, please do not hesitate to contact me where I shall be more that happy to discuss matters further.